Arnold Iron Whey Protein Review

What is Arnold Iron Whey?

MusclePharm Combat 100% Whey – 25Gs of a Ultra-Premium, Gluten-Free, Low Fat Blend of Fast-Digesting Whey Protein for Performance, Recovery, and Muscle Building, Vanilla, 5 Pound, 73 Servings

Since Arnold Iron Whey is no longer available, will no recommend Muscle Pharm Combat Powder – Get it on

Arnold Iron Whey protein powder is a lean protein which is high in protein and relatively low in carbohydrates. It is also low in fats. It contains 100% whey protein, made up of whey protein isolate, concentrate and hydrolysate.

Each serving of Iron Whey delivers 120 calories, 22 grams of protein, 6 grams of carbohydrate and 1 gram of fat.

The packaging on this product is certainly striking, with its lime green color and images of Arnold striking his most famous pose. People will naturally be drawn to it by way of the overwhelming pull of the Schwarzenegger name. But does the product live up to the name?

Let’s investigate.

Benefits of Arnold Iron Whey

Iron Whey delivers 22 grams of protein per scoop. That protein is fast acting, allowing the amino acids to quickly make their way into the bloodstream and, from there, to the muscle cell.

The types of whey used are extremely purified, meaning that more of it goes to the muscle cell. Amino acids have been added to fortify the anabolic power of this product. That means that the mixture will repair your damaged muscle cells more efficiently.


  • Mixture of whey concentrate, isolate, and hydolysate
  • Fortified with BCAAs in the 3:1:2 ratio
  • Lactase enzyme added to aid digestion
  • Smooth, rich consistency
  • Only 1 gram of fat


  • Contains no casein protein
  • Relies on a sound diet that contains other protein sources

Arnold Whey Protein Side Effects?

There have been few side effects reported by users of Iron Whey. The fact that the product is gluten free and the addition of lactate to aid digestion means that you don’t get the same issues as you would with many other protein powders.

People who have issues with dairy products should ease into Iron Whey slowly, taking just one scoop per day.

You should be aware that the Muscle Pharm factory where Arnold Iron Whey is produced also manufactures products that include milk, eggs, soybeans, and shell fish.

If you have an extreme allergy to any of those products, you will want to be cautious when taking Iron Whey.

Arnold Iron Whey Ingredients

MusclePharm Combat 100% Whey – 25Gs of a Ultra-Premium, Gluten-Free, Low Fat Blend of Fast-Digesting Whey Protein for Performance, Recovery, and Muscle Building, Vanilla, 5 Pound, 73 Servings

Whey Protein

The whey protein component of the product is made up of a proprietary blend of whey protein concentrate, whey protein isolate and whey protein hydrolysate.

As this is a proprietary blend we do not know the exact dosages of these three ingredients. With isolate being the most expensive due to it’s enhanced bio-availability, it is likely that this is provided in a smaller quantity than concentrate or hydrolysate.

Amino Acids

An amino acid matrix is also included as a proprietary formulation. It includes L-glycine, L-taurine, L-Glutamine and BCAA’s. The BCAA’s are provided in the scientifically established ideal leucine, iso-leucine and valine ratio of 3:1:2.

Supplementing with glutamine, bcaa’s and enhanced amino acid compounds will allow you to train hard and recover faster. It will also put your body in an anabolic state, where it is in the best possible position to take advantage of the hard training that it has gone through in the gym.

Suspension Matrix

This matrix is all about improving the taste, feel and texture of the product. It includes all natural xanthan gum, cellulose gum and guar gum.


Lactase has been included as a digestive enzyme to assist people who are lactose intolerant.

Flax Seed Oil

Flax seed oil is included to improve the digestibility of the product. Flax is a valuable source of soluble fiber; Half of flax seed oil is made up of, which is an omega-3 fatty acid. This makes it a very beneficial ingredient for heart health.

How To Take It

Take 2 scoops of Iron Whey immediately after your workout. This will provide you with the quick release proteins to get directly into your damaged muscle cells and start the repair process.

Iron Whey comes in six flavors; vanilla, peanut butter cup, strawberry banana, banana swirl, cookies ‘n cream and chocolate. It mixes well in a blender bottle.

The taste of this protein powder is a lot less sweet than Muscle Pharm Combat, which is a competing product put out by the same manufacturer.

For a lean protein powder, Iron Whey mixes to a thick consistency. This is in contrast to most lean protein powders, which are thin and watery.

Iron Whey is easy to drink and digest. It won’t give your efflux or other stomach upset.


Iron Whey is available in either a 2-pound or a 5-pound container. The 2- pound container cost $34.99 off the Muscle Pharm website. This will give you 28 servings, at a per serving cost of $1.25.

The 5-pound container will provide you with 70 servings. The per serving cost will be $0.86, which represents very good value for money.


Arnold Iron Whey protein is a solid lean protein that deserves to carry the Schwarzenegger name. It contains three forms of high quality whey protein to quickly transform your post workout body from a catabolic to an anabolic state.

The shake mixes easily to a frothy, milkshake like consistency. It comes in six great flavors and doesn’t result in the stomach upset that is par for the course with many similar products. Finally, the price is very competitive, with the larger container coming in at well under a dollar per serving.

We recommend Arnold Iron Whey for anyone who is looking to complement their hard training in the gym with a lean protein powder to help them gain quality, fat free muscle.