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Shane D.
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Shane D.
Hey, I'm Shane! I've been a gym rat for 10+ years and have been in CrossFit since 2016. For better or worse, I've tried just about every piece of equipment, diet, and supplement one can try to achieve peak performance.
My Workout Guides and Equipment Recommendations
Should You Consider Going On The Paleo Diet?
No Equipment CrossFit Workouts You Can do at Home
Kalsu Wod: One Of The Hardest CrossFit Workouts
6 Progressions To Help You Improve Your Handstand Pushups (HSPU)
How To Do Double Unders For CrossFit
6 Quick Tips To Dominate the Wall Ball
6 Tips to Improve the Overhead Squat So You Can Lift More Weight
ProRower H20 RX-750 Home Series Review By Athletic Muscle
Everything You Need To Know About Muscle Ups For CrossFit
Looking For The Best Crossfit Shoes For 2020?
Your Complete Review Of The Best Weightlifting Shoes
Choosing The Best Foam Roller
8 Of The Hottest CrossFit Girls (+ Pictures)
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