Best Gluten-Free Meal Delivery Service (2021 Review)

Looking for the best gluten free meal delivery service for your dietary needs?

You’re in the right spot!

In this Athletic Muscle guide, I’ll be covering:

  • What is a gluten-free diet?
  • What to look for in gluten-free meal delivery services?
  • And my top 5 gluten-free meal delivery services!

Click here to skip to our top pick

best gluten free meal delivery service

Overall #1 Pick

Updated As of March 11, 2020

Trifecta Nutrition

  • Great for Paleo dieters and athletes
  • Organic meals
  • Dairy-free
trifecta nutrition

When considering an organic and dairy-free meal for your dietary needs, Trifecta Nutrition is our top pick.


First and foremost, Trifecta Nutrition delivers delicious and healthy organic meals. The meal delivery service company offers a wide array of meal options that can cater different dietary plans such as vegan, paleo, vegetarian, keto, and classic.

You can order meals that are free from dairy, soy, and gluten. With Trifecta Nutrition, you can savor the full flavor of your favorite meals while still helping you stick with your diet’s strict nutritional guidelines at the same time.

Trifecta Nutrition is hands down one of the best options there is for career-driven individuals who prefer consuming healthy natural foods despite their busy lifestyles.

Keep reading to learn everything there is know about these gluten-free meal delivery services!

Top 5 Best Gluten-Free Meal Delivery Services

Check out our below list for a summary of our results. Keep on reading to learn more about your gluten-free meal delivery service options!

  1. Trifecta Nutrition (Our Top Pick)
  2. Green Chef
  3. HelloFresh
  4. BistroMD
  5. Sun Basket

Food allergies can make it hard to reap the benefits of modern food delivery services. It doesn’t matter how convenient, or healthy, or affordable a service is if you can’t eat half the food on the menu.

But fortunately, there are some good gluten-free meal delivery services.

Each of them has their own unique advantages.

Below, we look at the benefits of using a food delivery service if you have a specific allergy, what to consider in your meal service, and the 5 best gluten-free options available to you in 2020.

Read Also: Thorough Review of Trifecta Nutrition Meal Delivery Service in 2020

What Is a Gluten-Free Diet?

Gluten-free diets eliminate gluten, a protein found in wheat that helps make dough stretchy and chewy. The spectrum of gluten-free diets is pretty diverse, as the allergy can range from mild to full-blown celiac disease.

Speaking to the former, it takes some people years (or completely removing gluten from their diet) to realize they even have an allergy. It’s something you can be tested for, however.

A mild gluten allergy might allow you to eat the wheat protein in small doses. But if you’re a celiac, gluten is a definite no-no. Symptoms include serious gastrointestinal issues, cramping, fatigue, and extreme heart burn.

Read Also: What are the Top 5 Best CLA Supplements?

What Should You Look for in Gluten-Free Meal Delivery Services?

Meal delivery services have grown in popularity in recent years. A quick Google search will show you that there are hundreds, if not thousands, of companies around the country that will prepare food and ship it right to your door.

While most people’s top priority is to simply get healthy meals delivered conveniently, yours will also have to include your allergy concerns. Here are a few other things to consider when choosing a service.

Read Also: What are the Top 5 Best Electrolytes for Keto Diet?

Variety Of Meals

Visit different meal kit delivery service websites and you’ll see that many advertise that they cater to many diets. The truth of this varies.

Some may “technically” cater to gluten-free, low-carb, paleo, or vegan diets, but in actuality, only ten or twenty percent of their weekly meals actually fit the bill.

This means you wind up eating a lot of the same food, perhaps multiple times a day. Unless this is okay with you, look for meal plans with variety.


The pricing models for each individual company is going to vary. Most of the time, they operate on a “the more you buy, the more you save” model.

You can order a la carte in many cases, but it will cost more per meal. And if you have to change your order, that can cost more, too.

Just take note of prices as you do your research. A good guideline to follow is that each meal should cost around $10.

That isn’t to say every meal they prepare will cost $10 (expensive ingredients in dishes will up this price), but it’s a good number to start with.


The benefit of having so many meal prep companies to choose from is that competition is steep. Companies know that if their service is convenient, customers will find an option that works better for them.

You should be able to choose when your food is delivered, what day of the week, and how often it’s delivered to you. And if for any reason you order and find the state of your food to be unacceptable, you should be able to get your money back.

Read Also: Freshly Meal Delivery Service 2020 Review

gluten-free meal delivery service facts

Fully-Prepared, Or Ready-To-Go?

Some gluten-free meal kit services will arrange all the ingredients for you.

They’ll arrive to your door weighed and measured, but not cooked. Others will put together an entire meal of gluten-free food for you.

Know what you’re getting before you order.

Frozen Or Fresh?

As you’ll see below, one of the main differences in meal prep services is whether the food is delivered fresh or frozen.

Most of the food is flash-frozen, meaning the nutrients are not harmed and you’re only a few minutes of reheating away from delicious meals.

But if you don’t like frozen food, this could be a deal-breaker for a service that otherwise checks all the boxes for you.

Read Also: The 5 Best Frozen Meal Delivery Services (2020 Review)

5 Best Gluten-Free Meal Delivery Services

Trifecta Nutrition

  • Great for Paleo dieters and athletes
  • Organic meals
  • Dairy-free
trifecta nutrition

Gluten-free or not, Trifecta Nutrition tops this list for a handful of reasons.

First, and specific to a gluten-free diet, Trifecta was recently named the #1 gluten-free meal delivery service by the Celiac Disease Foundation.

Second, there’s a ton to like about Trifecta’s service. Their meals are prepared with 100% organic, healthy ingredients, and they don’t use fillers.

Some companies use cheap ingredients like rice or white potatoes to “bulk up” a meal—this increases their profit, but doesn’t really give you a healthy meal like you paid for.

Third, Trifecta offers different meal options. You can order a la carte, or save money by opting into their weekly delivery system.

And finally, their pricing model is competitive with any of the others on this list. If you’re looking for healthy, gluten-free food made fresh, with no preservatives, this is the meal plan service for you.


  • Great brand recognition
  • Offers frequent discounts and promotions
  • Caters to a variety of diet programs
  • Vacuum sealed packages
  • Nutrition labels are attached in every meal


  • Some assembly Can be tricky for those who are unfamiliar with serving sizes

Green Chef

  • Food for various diet programs
  • non-GMO ingredients
  • Weekly menus to choose from
green chef meals

For those with a gluten intolerance, Green Chef comes in a close second.

Like Trifecta Nutrition, Green Chef has been acknowledged for its gluten-free meal plans. They hold a gluten-free certification through The Gluten Intolerance Groups for having a variety of healthy meals in the gluten-free, keto, and paleo meal categories.

While your options will be limited, they also do gluten-free plant-based and vegan meals, too. So pretty much regardless of the diet you follow, you can get meals built with whole foods that fit.

Green Chef delivers on a weekly basis. You do cook all the meals, but all of your organic meals are weighed out in advance.


  • Caters to all types of diet programs
  • Fresh ingredients for home cooked meals
  • Weekly menu options
  • Environmentally friendly meal delivery service
  • Easy to follow recipes


  • Way more expensive than what you’d spend in a grocery store


  • Recipes with pre-portioned raw ingredients
  • Filling and satisfying vegetarian meals
  • Fresh ingredients
hello fresh meal delivery service

HelloFresh doesn’t have accolades to back them up like the first two options on this list. But they do guarantee a list of meals each week that are gluten-free, dairy-free, soy-free, and nut-free.

They also place an emphasis on sourcing all their foods from sustainable places. Much of their protein is grass-fed, and all of their meals come with fresh, often organic veggies.

HelloFresh is perhaps the most “well-known” service (in large part because of their emphasis on advertising). But they have the engine to handle it; they deliver all over the United States, and you get to set your own schedule.


  • Easy to follow recipe cards
  • Fresh and pre-portioned ingredients
  • Door-to-door delivery
  • Email and text reminders
  • Quick and easy cancellation


  • Not a lot of meals to go around with
  • Too much packaging


  • Nutritionally balanced meals
  • Chef-prepared
  • Door-to-door delivery

BistroMD is a much different service than any other on this list. They offer a very specific service, in that the primary goal of their meal delivery system is to help customers lose weight.

They offer plenty of gluten-free options (as well as several other diets) but their emphasis is on healthy, registered dietitian-approved nutrition.

Another important distinction about BistroMD is that their meals are all frozen. Their lunch and dinner options take only a few minutes to reheat, but if you don’t like frozen food, this could be a deal-breaker.

There are over 150 entrees to choose from each week, so even with diet restrictions, you’ll still have plenty of variety. We found them unique enough to do a full review of just their meal delivery service. Click here to read it.


  • Healthy and balanced
  • Ideal for weight loss
  • Chef-prepared and physician designed meal plans
  • Delicious and convenient meals
  • Extensive menu


  • Expensive shipping
  • Reduced price due to made in China

Sun Basket

  • Fresh and organic produce
  • Clean ingredients
  • Delicious recipes
sun basket

Perhaps not as well known as some of the others on this list, there’s a lot to like about Sun Basket if you’re avoiding specific allergens.

First and foremost, their menu options are based on healthy foods. Others here are, too, but if you spend enough time looking at other websites you’ll find that this isn’t the case with every meal service.

They have over ten different meal plans that cater to specific food restrictions or dietary preferences (keto, paleo, gluten-free, diabetes, chef’s choice, and family plan, for example).

Their prices are also affordable, as the family meal plan comes in at $10.99/meal for the week.

And like the others on this list, they make getting healthy food to your door as hassle-free as possible.


  • Fresh, pre-measured ingredients
  • Convenient weekly delivery
  • Wide diet program options
  • Ingredient opt-out feature
  • Environment-friendly


  • Pricier than other meal delivery services

Read Also: What are the Best Keto Protein Bars? (2020 Review)