Are you looking for the right protein bars that can best complement your keto diet program?
You’ve come to the right place!
In this Athletic Muscle guide, I’ll be covering:
- What are keto protein bars?
- What should you look for when buying keto protein bars?
- What are the benefits of eating protein bars for keto diet?
- And my top 5 keto protein bars!
| Image | Product | |
|---|---|---|
Top Pick
| Perfect Keto Protein Snacks
| View on Amazon |
Innovative
| SuperFat Keto Nut Butters
| View on SuperFat |
Varied uses
| Stoka Bar
| View on Amazon |
Highest Protein
| Quest Protein Bar
| View on Amazon |
Tasty Lemon Flavor
| Bulletproof Protein Bar
| View on Amazon |
Natural & Gluten Free
| Keto-Crave Protein Bar
| View on Amazon |
Overall #1 Pick
Updated As of 25/2/20
Perfect Keto Protein Snacks
- Protein and healthy fat combo
- Low carb breakfast or dessert
- Keto approved
When considering a protein bar that would best complement your keto diet regimen, Perfect Keto Protein Snacks is our best choice.
Why?
It is a delicious combo of protein and healthy fats that helps your tummy feel satisfied up until the next meal. It is made of organic almonds, cocoa butter, stevia, 19g of fat, and about 11g of grass-fed collagen.
These single packed bars are a nice way to strictly observe your keto diet program while on the go. You can take it with you at work, at the gym, or even while on an out of town vacation.
Each bar contains only around 3g net carbs and contains no fillers or additives. It comes in a variety of tasty flavors to satisfy your rather complex palate.
Are you a little worried with maintaining a healthy blood sugar level?
Don’t worry, Perfect Keto Protein Snacks have zero added sugar. It comes with soluble tapioca fiber which aids in regulating blood sugar and proper digestion. It’s a heart healthy way to maintain ketosis!
Keep reading to learn everything there is know about these yummy protein snacks!
Top 5 Best Keto Protein Bars
Check out our below list for a summary of our results. Keep on reading to learn more about your keto protein bar options!
- Perfect Keto Protein Snacks (Our Top Pick)
- SuperFat Keto Nut Butters
- Stoka Bar
- Quest Protein Bar
- Bulletproof Protein Bar
- Keto-Crave Protein Bar
People are eating more and more on the go snacks these days with how busy life is getting. One of the healthier snacks to reach for is a protein bar, a great way to get in a source of protein (and usually fibre) that’ll help support your weight management and body composition goals.
For those following a ketogenic approach however it may be difficult to find a bar that isn’t packed full of carbohydrates and could force them out of ketosis.
We’re here to present a range of our favorite, keto friendly bars, that are not only delicious, but nutritious too and would make a great addition to any keto fan’s diet!
Read Also: Best Nuts For A Keto Diet
What to Look for in a Keto Protein Bar?
When scouting out the perfect keto friendly protein bar there’s a few things you’ll want to look out for. The first of course being the carbohydrate content, or more accurately, the “net carb” number.
“Net carbs” essentially refer to the amount of carbohydrate in a food product that are absorbed by the body; currently this is an imperfect science as to how net carbs are calculated so we’d advise always going for the lowest total carbohydrate option.
When we eat a source of carbohydrate it’ll be broken down into smaller sugars (if not already in this state) to be used for energy and or sent to a different part of the body to be repackaged for storage.
Read Also: How to Enjoy Keto Friendly Foods at In-N-Out
There are however certain carbohydrates which cannot be broken down by the body, or at least broken down fully; these include sources of fibre and sugar alcohols (sweeteners).
The net carb total is calculated by the total amount of carbohydrate minus the fibre and or sweetener content.
With any protein bar the source of protein used is also important; single source plant proteins and or hydrolyzed gelatin products are inferior protein sources and of “cheap quality”.
Whilst they may be packaged nicely in some instances and have some fancy buzzwords, these tend to be cheaply made and may not be overly beneficial to your health!
Fibre content can also be of benefit as that can help with blunting the blood sugar / insulin response whilst keeping you fuller for longer (as well as possibly contributing to improved gut bacteria!).
Read Also: Top 3 Best Knee Wraps for Squats and Powerlifting
Do you want to make your own keto protein snack? Here’s how:
Benefits of a Keto Protein Bar
Aside from helping you stick to your ketogenic diet of course, a keto protein bar, well protein bar in general, may be a useful tool for your campaign to better health, performance and physique.
Read Also: How to eat Keto at El Pollo Loco
The high protein content of these bars obviously offers a range of benefits. From improved recovery after exercise, helping to keep you fuller for longer, further regulating blood sugar / insulin responses, increasing energy expenditure and even improved fat loss!
All this in a relatively low-calorie count; a great alternative to a boring old plain chicken breast (which usually comes in at the same if not slightly higher calories per serving!).
The fibre content also offers a ton of support; improved digestion, better regulated blood sugar / insulin levels, improved satiation and possibly even offering improvement to your gut microbiome!
Read Also: Top 8 Best CrossFit Rowing Machines
Some bars will also contain naturally occurring sweeteners; there’s a growing body of evidence to support that these too may beneficially impact your gut microbiome!
Here’s another delicious recipe for keto bars!
Best Keto Protein Bars Review
Perfect Keto Protein Snacks
- Protein and healthy fat combo
- Low carb breakfast or dessert
- Keto approved
A deliciously soft and flavourful bar with only 3g net carbs, no artificial sweeteners, sugar, sugar alcohols or other additives with a unique collagen based protein source!
Pros
Cons
SuperFat Keto Nut Butters
- Innovative design perfect for around exercise and on the go
- Evidence backed ingredients
- No artificial sweeteners
Superfat have designed a revolutionary new product for keto enthusiasts, built perfectly for pre, during and post-exercise to provide fuel for either performance or enhanced recovery.
Their keto pouches offer an industry challenging alternative to what you may have grown tired of; dull, chalky bars that are difficult to eat around exercise have now been replaced by wonderfully rich, versatile and incredibly practical, squeezable pouches that make fuelling your workout / recovery so much more seamless.
The ingredient profile is just as meticulously crafted as the design of the snacks themselves, with Superfat including only a handful of high-quality ingredients. Their nut butter pouches are made from a unique blend of macadamia nuts, almonds, and coconut butter with functional ingredients like medium chain triglycerides (MCTs), probiotics, plant protein, naturally occurring sweeteners and more. Unlike other brands in this market, there are absolutely no fillers and no palm oil included in their products. A win, win!
They have pouches designed for pre, during and after exercise too, all created with evidence based backed ingredients to optimize your workout and what you get out of it.
They’re not just perfect for workouts though; providing a mere 2 – 5g of net carbs per serving and rich in fibre and protein to keep hunger at bay, they make an awesome midday snack!
Pros
Cons
A wonderfully crunchy bar reminiscent of your favorite granola snacks, the Stoka Bar is virtually universally compliant for every kind of diet and a great addition to any pantry!
Pros
Cons
Quest Protein Bar
- 20-21 g protein
- Dairy-based proteins
- 2012 and 2013 Protein Bar of the Year
The original “net carb” bar, these are gorgeous any time of the day and a real treat (while keeping the net carbs down). A huge range of flavors to boot for just about any palette!
Pros
Cons
A unique bar to say the least, one of the only bars on the market that offer collagen protein as their primary protein source (similar to the Perfect Keto bars) while keeping the carbs low and the ketosis going!
Pros
Cons
A great-tasting ketosis friendly snack with only 5g net carbs and 8g of fibre per serving!
Pros
Cons
Conclusion
Protein bars can be a great addition to a keto dieter’s pantry; they provide a health focused snack that can also scratch that “sweet” itch while helping to keep you in line with your goals!
Whether your goals be weight management, performance, body composition and or increasing lean body mass, protein bars can be an extremely useful tool for a fan of the keto lifestyle!
Read Also: Enjoying Keto Foods at iHop
We would however advise ketoers to keep an eye out for protein bars high in sugars / carbohydrates as these can knock you right out of ketosis!
We’ve outlined a few of our favourites that are totally keto friendly and given them a brief review in this article. We’d advise you try them all as we literally can’t get enough of any of them!
We’d love to hear which ones you’ve tried and liked the most!
