The paleo diet was originally marketed as a means of replicating the dietary intake of our Palaeolithic brethren. Focused around the inclusion of whole foods; namely lean meats, fruits, vegetables and wholegrains while also minimizing, if not completely restricting processed foodstuffs, the diet has been associated with improving health states of its followers.
Today however, our busy lives have made it hard to do it all. It is hard enough to keep your workouts planned out. A meal delivery service can help you reach your fitness goals by outsourcing your nutrition to a trusted meal delivery service partner. In this review, we will breakdown the best paleo meal delivery services that athletes, body builders, and active people can pair with their routines. See which one best suits your needs…
|Go to Trifecta Nutrition|
|Go to Factor 75|
|Go to Caveman Chefs|
|Go to Eatology|
|Go to Snap Kitchen|
Fresh n Lean
|Go to Fresh n Lean|
|Go to Pete’s Paleo|
Top 7 Best Paleo Meal Delivery Services Reviewed
If you’re feeling overwhelmed by the many different paleo meal delivery services that are out there and scratching your head wondering which services offer the best food, programs and specialized paleo meal plans then look no further.
We’ve sifted through the wide range of paleo meal plan services on the market, giving each of them a try and have drawn up a list of the best out there to help you narrow down your choice!
- Trifecta Nutrition (Best Overall)
- Factor 75
- Caveman Chefs
- Snap Kitchen
- Fresh’ n’ Lean
- Pete’s Paleo
Paleo diet for athletes and active people is a great combination, but how do you pick the best one for you?
The Paleo diet was a means of fighting against the current “Western diet” which, given the relatively high intakes of calorie dense processed foods rich in unhealthy fats and added sugars, is contributing to the ever-increasing rise in obesity, heart disease, metabolic disorders and cancer.
While we’re aware that there was no universal “Palaeolithic diet” (due to the nature of our species living in different locations and the foods available to them), the practices the modern-day paleo diet encourages are sure to lead to improvements in everything from weight loss to digestive health and even athletic performance.
Read Also: Should you consider going on the Paleo Diet?
The benefits of using a meal delivery service
Adhering to a paleo diet, while may be of great benefit to your health, can be a challenge. For some, using a paleo meal plan will help them transition over to this dietary approach much more seamlessly, however, for others, the hurdles to fully integrating a paleo approach may not be resolved with a meal plan. Paleo focused cookbooks and recipes will be of great help to those beginning their paleo journey providing the inspiration and direction they need to build their own meal plans.
Read Also: 121 Paleo Diet Recipes That You Will Love
Paleo meal delivery service companies may be the perfect solution; not only are their menus custom built on paleo meal plans but they’ll also help alleviate the admin, time and even some of the additional financial demands of undergoing a paleo approach. These paleo delivery services are an excellent option for busy and health conscious people, who struggle with preparing healthy meals on everyday basis.
What to look for in a paleo meal delivery service before signing up for one
Throughout this article, we’ve given an extensive breakdown of what we believe are the top Paleo meal delivery service brands on the market. We wanted to share with you our criteria for distinguishing these brands and also what you should look out for if you decide to explore other options in the market;
Paleo specific menus
Having paleo specific menus to utilize and or having a service entirely dedicated to paleo meals is important for a number of reasons.
Firstly, it makes your life an awful lot easier when choosing which meals you’d like delivered. Secondly, those who have paleo focused menus will typically have more expertise in this specific dietary approach, and provide meals not only more closely related to the foundational nutritional aspects of a paleo diet, but will also likely have a more diverse range of options to choose from.
Flexibility of meal plan and meal option choice
Diversity of meal choice is important; not just for personal preferences as it relates to taste and general food preference, but also for those who may suffer from intolerances and even allergies to certain foods. It can also contribute to long term adherence to the diet with the ability to be flexible with meals and not becoming “bored” of the approach itself.
The paleo diet places a large emphasis on quality of foods and their respective sourcing. Paleo meal prep delivery services should aim to provide responsibly raised, antibiotic- and hormone-free meats and poultry as well as wild-caught, sustainably sourced seafood.
Healthier fats come in as a close second, with sources like nuts, seeds, coconut oil, avocado oil, and extra virgin olive oil providing the bulk of those fats included in meals. Quality seasonal produce is also a bonus, ensuring fresh, tasty inclusions alongside every meal.
One important consideration to be made is if the meal delivery service actually services your area. There are those brands which we have included who do have limited service capabilities and so using these “aspects to look for in a paleo meal delivery service” will help you identify local brands which will make for an equally great alternative.
Ala carte options and subscription discounts
For first time triers of a paleo meal delivery service, it would be worth going with a brand that offers one of “ala carte” options; an option to trial the menu / meals before investing in a subscription/ recurring service.
For those of you who would fall more in line with the title “paleo aficionados”, be on the lookout for services which offer subscription discounts; why pay more for a service you love if others are willing to provide the same quality and amount of meals for a slightly cheaper price!
Ease of cancellation, freezing subscriptions or changing subscriptions
Arguably the most overlooked of all considerations; “how do I actually change or leave my subscription?”
This is one of those situations whereby it’s not critically important, until it really is; last minute holidays, financial issues, family problems, moving address etc. can all disrupt your meal delivery service subscription and being with a company which is both flexible and compassionate is important.
Identify those that make it as streamlined to sign up as they do to cancel or edit your subscription. Many even offer the “freezing” option, which allows you to miss x amount of time and renew your subscription as before when normality resumes.
The best Paleo meal plan delivery services
Overall #1 Pick
Trifecta Nutrition are one of the original paleo meal delivery service options and have virtually perfected their product.
All Trifecta Nutrition’s meals are both soy and gluten-free and, unlike many other paleo and diet meal plans out there, all Trifecta Nutrition meals arrive fresh, not frozen and can be easily heated.
In addition to signing up for a Trifecta Nutrition meal plans, shoppers also have the option of ordering from a select menu of meals a la carte. What’s more is that Trifecta nutrition have employed the services of a Michelin starred chef to design their menu; not only are the meals nutritious but also incredibly delicious, with a weekly rotating menu.
And that nutritional quality is extremely transparent with each meal having its macronutrient and energy content provided.
Trifecta Nutrition is also a commitment free service and subscribers can cancel their plans at any time.
There are few companies that offer the service and commitment to excellence you can expect from Trifecta Nutrition. They’re certainly one of our favourites and we’d definitely recommend giving them a go!
Trifecta Nutrition Price Comparison
Two meals a day for a period of seven days (14 meals in total) will cost you around $210 with the paleo menu.
Factor75 and Trifecta Nutrition have many similarities. Both offer fresh to your door meals and Factor75 implements a strict set of standards when sourcing its 100% natural ingredients. Fresh produce is always organic, meats are pasture-raised and grass-fed, and fish is caught wild. No added hormones, antibiotics, GMOs or preservatives and everything is soy and gluten free.
Like the team at Trifecta, Factor75 have combined the art of culinary science and nutritional sciences to provide the healthiest meals packed with as much flavour as possible.
Factor75s meal choice is not quite as streamlined as Trifecta however as there is no distinct paleo menu available, rather choices on their menu which are paleo and it is up to you to pick and choose these (requiring additional time and admin). On the other hand, they do work out to be slightly more cost effective, so it ultimately evens out.
Factor 75 Price Comparison
Eighteen meals per week (7 days) will cost you around $200 but you need to select which dishes you’d like and there is no set paleo menu.
A more unique story, Caveman chefs was founded in 2014 by a group of highly trained chefs who have been friends and family for over 25 years.
Caveman chefs offer the world’s best 100% grass-fed wagyu beef and lamb. 100% Antibiotic and hormone free pork and chicken. Wild caught Alaskan and verlasso salmon as well as local, organic, and seasonal vegetables.
They are champions of environmental stewardship, sustainability, and humanely raised meats.
They offer a specific paleo focused meal plan and delivery service as well as trial sample packs which can be purchased before registering for their subscription service.
Caveman Chefs Price Comparison
Two meals a day for a period of seven days (14 meals in total) will cost you around $192.50 with the paleo menu.
Eatololy have a different approach to their meal preparation service; they’ve combined the methodologies of paleo and zone ensuring a well-balanced menu providing “clean”, whole foods rich in health boosting nutrients.
Eatology offers a fully customisable menu with meals free of all the nasty additives that you’d find in other prepped supermarket foods. They also offer a chef’s selection, which is a menu custom designed to your preferences made when at the checkout.
The Eatology meals are also delivered frozen, ensuring greater longevity than other brands. They also provide medium and large meals, so that those who would be larger and eat more aren’t being held to the same size of portion as a smaller person.
You can choose a Single Order to just try them out, or you can get on a subscription plan to have them deliver weekly. Subscriptions come with a 20% discount. Eatology are great in that they are so transparent about their pricing, however there have been some complaints surrounding cancellations as direct contact with their customer service team must be made to do so.
Eatology Price Comparison
For twenty-one meals a week (7 days) you can expect to pay around $175 for the medium portion size and $215 for the larger portion size paleo menu.
Snap Kitchen’s meal delivery service offers a wide variety of menu from drinks to desserts and ready-made meals. All these meals are extremely nutritious and under 500 calories so a perfect option for those of who you are health conscious and managing your weight.
The paleo meal plan is free of grains, legumes, soy, and dairy and offers a fully customizable menu for you to pick and choose your meals from. Snap Kitchen make it extremely easy to sift through the wide variety of options as you can select which dietary approach you are following (in this case paleo) and pick the foods from there.
All of the meals are delivered fresh and arrive in cooler bags to maintain their freshness. The packaging is compostable so waste isn’t a problem. However, you need to deal with a lot of containers. Good thing the containers are BPA-free and reusable, standing out in this instance from many of their competitors.
If you’re looking for a more long-term and consistent commitment, try Snap Kitchen’s subscription option, which saves you 5% to 10% on meal costs.
Snap Kitchen Price Comparison
Breakfast meals range in price from $3.99 to $7.99. Lunch and dinner are a little more expensive, and range in price from $6.99 to $11.99. Total price will be predicated on the meals you choose in your custom menu. Twenty one meals for 7 days, on avergage will be around $200.
Fresh’n’Lean are pioneered by their 27-year-old CEO and founder Laureen Asseo, who wanted to create a meal delivery service that prided itself on being as sustainable as it was healthy.
Everything is locally-grown, in-season and packed with goodness to optimize wellbeing and performance. There are no processed ingredients, refined sugars, artificial colours, flavours or stabilizers in any of the meals and the options available include paleo, vegan, low carb, gluten free, low fat and dairy free.
Once you select how many meals you want each week from Fresh n’ Lean along with your meal preference, they send you the chef selected menu from that week. That means that unlike companies like Factor 75, you have very little control over which meals you receive in your box.
You can go “A la carte” and trial the service on a one-off basis or hook yourself up with a recurring meal plan. You can select a paleo focused meal plan and then go on to further customize it by requesting the exclusion of certain ingredients, highlighting allergies and even requesting additional meals or snacks! While not as customizable as others, the process of setting up a meal plan takes literally under a minute!
Fresh n’ Lean uses minimal, eco-friendly packaging when shipping and everything a customer receives is recyclable, even the BPA-free food trays.
Fresn n’ Lean Price Comparison
Three meals a day for a period of seven days (21 meals in total) will cost you around $230 with the paleo menu.
Pete Servold, owner of Pete’s Paleo meal delivery service, is a classically trained chef who crafts strictly paleo menus using seasonal ingredients and an ever-changing menu dictated by the produce their farmers have harvested.
The service is focused on real food ingredients that are locally sourced, organic, and non-GMO. All the meals provided by the company are completely free from allergens too.
All the meals are delivered fresh, to either your home or office, and simply need to be heated.
Menu customization will obviously be limited given the nature of how this service works but you can request double protein portions as well as extra sides.
The subscription service is incredibly straightforward too; Order by Monday, ships on Wednesday, receive your meals by Saturday. You can skip a week, change your meal plan option and cancel anytime!
Pete’s Paleo Price Comparison
Three meals a day for a period of seven days (21 meals in total) will cost you around $195 with the paleo menu.
The admin and time demand of following a healthy, well rounded paleo diet can dissuade many from trying the whole food approach.
A pre-prepared paleo meal plan service is an alluring solution, not only solving the issues of admin and time demand, but also providing meals which are financially viable too. Not overpriced, and yet extremely nutritious (often created by a team of highly trained chefs and nutrition experts) and delicious, it’d be harder to find a reason not to trial a meal plan service!
We’ve highlighted some of our personal favorites; we’d recommend you try a few different companies and go for the “A la carte” option so that you’re not held to any subscription for an extended period of time.
Trifecta Nutrition are certainly setting a high bar but these other mentioned companies are right there if not in touching distance. Similar quality, excellent service; we promise you won’t be disappointed (we weren’t)!