What is GunPOWDER Pre-Workout?
GunPOWDER pre-workout is a low calorie pre-workout supplement from Pure Performance Nutrition designed to reduce exercise fatigue, while enhancing workout energy, and strength while you train.
GunPOWDER contains a powerful mix of compounds designed to boost nitric oxide levels and provide an awesome pump when working out. These include beta alanine, AAKG, Glutamine and Creatine. In effect, this product is four products in one, meaning that you don’t have to buy a separate creatine or glutamine product to take prior to your workout.
GunPOWDER pre-workout also contains a mild amount of caffeine to act as an energy enhancing stimulant.
Who Could Benefit From It?
GunPOWDER pre-workout is ideally suited for people who train hard with weights and are looking for a natural, completely safe way to maximize their training performance, fight off fatigue, and get stronger. Although bodybuilders are the primary target market, anyone who is looking to take their training to the next level could benefit from using GunPOWDER.
Pros
- Very effective nitric oxide booster
- Great taste
- Contains creatine and glutamine
- Low calorie
- Low carb
- 4 products in 1
Cons
- Can produce a slightly unnatural, wired feeling during the workout
- Expensive! Only available through PPN website
Ingredients
The main ingredients in this product are those that make up the nitric oxide booster: creatine, beta alanine, glutamine, and AAKG.
AAKG stands for Arginine Alpha-Ketoglutarate and it is one of the best stimulators of the body’s nitric oxide production that we know of. Nitric oxide will have the effect of widening the blood vessels, allowing anabolic nutrients to get to the muscle cell faster. It also gives you an awesome pump.
The addition of creatine allows your body to massively increase its production of ATP, which is the energy source that causes muscle contraction. GunPOWDER uses Creapure creatine, which is the highest grade in the world.
Coupled with creatine is beta-alanine. This amino acid has been shown to enhance the effects of creatine in the body, including building muscle, enhancing training endurance and losing body fat.
Related: Top Creatine Supplements
The most abundant amino acid in the body is glutamine. Training dramatically depletes your glutamine levels. Providing a generous amount in your pre-workout drink is the ideal way to ensure that this vital protein is able to do its job of boosting muscle protein synthesis while minimizing the catabolic effects of your workout.
Caffeine is probably the world’s best-known stimulant. Many pre-workout manufacturers overload their products with caffeine, producing a training high that is usually followed by an energy crash about an hour later. GunPOWDER uses a milder caffeine dosage (100 mg per serve), allowing you to feel the effect without the negative downside.
GunPOWDER is produced by Pure Performance Nutrition (PPN). Unlike many other manufacturers, they do not hide their ingredient dosages behind a proprietary blend label. Instead, they provide full disclosure of how much of each ingredient is contained in the four blends which make up this product (Amino Blend, Muscle Volumizing-Power Blend, Recovery, and Energy Blend and PPN Delivery Complex blend).
Every 20 gram serving of GunPOWDER will provide your body with 50 calories and 7 grams of carbohydrate.
When To Take GunPOWDER Pre-Workout?
GunPOWDER pre-workout is designed to be taken as a pre-workout supplement. Take one serving 15-30 minutes before your exercise session begins. A serving size is 22 grams and should be mixed with 150 mls of water.
Flavors
GunPOWDER comes in a fruit punch and an orange version and both taste really nice. Unlike many pre-workouts, there is no bitter after-taste with this product.
Effect
Thirty minutes or so after taking GunPOWDER, you will feel a mild boost as a result of the caffeine content. Then the tingly sensation will kick in from the beta alanine. You’ll have more energy and focus for your workout and you will be able to push harder as the creatine quickly replenishes your ATP levels.
Once you start pushing the weights, you will feel a very powerful pump effect from the nitric oxide boosting mix in this product.
Overall Price and Cost Per Serving
GunPOWDER pre-workout is available in an 820 gram container, which provides 40 servings. The cost of the product is $79.99. The manufacturer offers free shipping if you buy the product from their website.
The cost per serving of GunPOWDER pre-workout is $1.99. This makes it a pricey supplement in a competitive market.
Summary
GunPOWDER pre-workout is a heavy duty pre-workout for CrossFit that brings together the big four compounds that your body craves during your workout. The synergistic blend of creatine, glutamine, AAKG and beta-alanine provides a powerful combination that will give you more energy, allow you to train harder longer, and create a great pump.
