Are you worried that your craving for something sweet might ruin your keto diet?
Well, you’re in the right spot!
In this Athletic Muscle guide, I’ll be covering:
- What can you eat for dessert on a keto diet?
- What are the best keto desserts you can buy at the store?
| Image | Product | |
|---|---|---|
Top Pick
| SuperFat Cookie Bites
| View on SuperFat |
Gluten Free
| HighKey Keto Mini Cookies
| View on Amazon |
Top Brownie Choice
| CarbRite Diet Chocolate Chip Brownies
| View on Amazon |
Tasty Fat Bomb
| Keto Fat Bomb Dessert
| View on Amazon |
Overall #1 Pick
Updated As of 4/26/20
SuperFat Keto Cookies
- Evidence backed ingredients
- No artificial sweeteners
- Great Price
When considering a tasty dessert that you can enjoy even when you are on a keto diet, my #1 pick went to the SuperFat Keto Cookies.
Why?
These bite size cookies are made with natural ingredients (almond and coconut flour, grass-fed butter, and grass-fed collagen) yielding diet-friendly snacks that are low in net carbs and sugar.
SuperFat Keto Cookies are grain free, fillers free, and palm oil free, making them the perfect alternative whenever you want to satisfy your craving for sweet and delicious treats.
Additionally, they have also created innovative pouches designed for pre, during and after exercise too, all created with evidence based backed ingredients to optimize your workout and what you get out of it.
This is no doubt every keto dieter’s perfect on-the-go snack pack that can absolutely deliver the the perfect chocolate chip indulgence even on a very busy schedule.
Keep reading to learn everything there is know about these keto desserts!
Top 3 Best Keto Desserts
Check out our below list for a summary of our results. Keep on reading to learn more about your keto dessert options!
- SuperFat Cookie Bites
- HighKey Keto Mini Cookies
- CarbRite Diet Chocolate Chip Brownies
- Keto Fat Bomb Dessert
There are few things in this world that strike more fear into the heart of a keto dieter than the word “dessert”. Their mind immediately questions “how much sugar is going to be in this!?”
The panic and anxiety can begin to set in.
No surprise; many popular dessert recipes are rich in carbohydrates and are laden with added sugars; a sure-fire way to knock you right out of ketosis.
But are you a victim to a life of no more desserts or is there some form of something delicious to be had?
We’re going to cover some recipe substitutions you can make and also a number of popular store-bought alternatives to satisfy the sweet tooth of any keto fans out there!
Read Also: The Optimal Ketogenic Living Chart
What Can You Eat for Dessert on a Keto Diet?
The answer: virtually anything, if you use your imagination!
There are alternative recipes to everyone’s favourites: cakes, brownies, ice cream, fudge, cookies, mousse, even panna cotta if you’re feeling a tad bit adventurous. If you can name it, there is an alternative recipe.
Read More: Keto Fat Bombs, A Tasty Treat For A Keto Diet
People are determined to not miss out on their sweet treats, with that determination a range of substitute ingredients have been found to allow adherence to the ketogenic choice.
For example, almond flour and coconut flour are great substitutes for regular flour alternatives and are typically much lower in carbs and a rich source of heart healthy fats!
Psyllium husk powder and whole eggs make great binding agents and are sources of protein and fiber as well as a source of vitamins and minerals.
Low carb fruits, such as berries, can add a layer of sweetness while preserving your ketosis. Hell, you could forgo the sugar altogether and go for a sweetener replacement!
Read Also: Double Cream Recipe For A Keto Diet
Natural sweeteners like stevia and erythritol are great options and shouldn’t impact your ketogenic state.
If you’re looking for a range of great keto desserts we’d recommend the diet doctor with hundreds of options
Best Keto Desserts You Can Buy at the Store
There are plenty of options to go for here, and again, it’s a case of using your imagination. We also recommend spending some time learning how to decipher a label.
Understanding portion size, carb content per portion, and how this could impact your ketosis.
Read Also: Best Protein Bars For A Keto Diet
A list of some items to look for when you are doing your shopping to satisfy a craving
- Coconut Chips
- Peanut butter cookies (be mindful of sugar content of some brands)
- Nut butters (aim for less processed brands as these tend to be minimal in sugars)
- Cacao Nibs
- Certain nuts
- Some jello / jelly varieties will be next to no carb; especially the zero sugar varieties.
- The atkins range of bars and snacks are typically low in carbohydrate
- Certain protein bar and snack brands will also be low in net carbs (Quest, for example).
Read Also: What are the 5 Best Frozen Meal Delivery Service?
Top Keto Dessert Reviews
We, of course, have our favourites. Here are the remaining three reviews of our favourite keto friendly dessert options.
HighKey Keto Mini Cookies
- Keto and low carb friendly
- Gluten and grain free
- 2g net carbs
These little pieces of heaven from the team at HighKey Snacks are AMAZING (and friendly for the weight loss crowd too at under 300 kcals a bag).
Sweet but not sickly at less than 2g of net carbs per serving (2 servings per bag).
These mini cookies are made with natural ingredients like almond flour, coconut oil, and collagen and are also gluten and grain-free.
They are also fairly inexpensive when compared to other keto snacks. One downside is that they’re not widely available in stores.
However, they do offer a 100% money back guarantee for customers who aren’t totally happy. Trust us when we say, we’ve never had to ask for our money back!
Pros
Cons
CarbRite Diet Chocolate Chip Brownies
- Sugar free
- Protein and fiber rich
- 1g net carb
CarbRite’s chocolate brownie mix is a must have for any keto friendly pantry; sweet tooth or not, you’ll have a sweet tooth after trying these.
Essentially, they have the same taste, but far less calories, much higher in protein and fibre and virtually no sugar.
Perfect for any keto conscious, regardless of their goals. Additional great snacks and similarly keto friendly are CarbRite’s blondies and mug cake mixes.
Pros
Cons
Keto Fat Bomb Dessert
- 2 packs each of Fuel Fudge and Keto Bars
- 4g net carbs
- Salty sweet dark chocolate bars
We’re in love with these bars. Not only are they insanely delicious but these keto conscious essentials are less than 2g of sugar and 4g net carbs per serving.
A great calorie friendly snack between meals or as a sweet treat, these gems are loaded with health boosting nutrients.
They are great to store in the fridge or freezer, they crack like chocolate bark; so good! They legitimately don’t even feel like they could be sugar free, but they are and we’d recommend them to virtually all keto fans!
Pros
Cons
Conclusion
The word “dessert” should not accompany feelings of dread.
Avoiding those original recipes rich in sugar and carbohydrates is of course a given, but there is a whole host of substitute ingredients which won’t compromise on taste or texture. In fact, it could be argued they might actually improve some recipes.
Read Also: What are the 5 Best Keto Multivitamins for Your Diet?
There are also a whole host of keto-friendly options that you can purchase in stores; it will require a bit of label decryption, being aware of your ketosis requirements, and making choices best suited to your lifestyle.
To that end, the four product reviews are a good start.
Truly something for every kind of sweet tooth, and brands that we trust too. Taste, texture, ingredients, and integrity; not a bad mix.
What are some of your favourites?
