Life is busy. It is easy to revert from the prime fitness state that we worked so hard to achieve, with all that life throws at us. If you have ever competed in any sport, you know that to reach your prime shape, you need to focus not just on training, but nutrition, sleep, and prevent injuries. Those who get to continue competing professionally have the incentive to keep that going.

However, most of us are professionals in other areas that do not require us to be in our prime shape to perform well in our jobs. According to the U.S Department of Human and Health Services, “more than 80% of adults do not meet the guidelines for aerobic and muscle strengthening activities.”

At Athletic Muscle our goal is to help you reach your prime fitness shape at any age. We understand that you are busy, and so we will make sure that the time that you spend with us is directly contributing to your fitness, because “exercise not only changes you body, it changes your mind, your attitude, and your mood.”

To enjoy the wealth that you create throughout your life, you need your health to be there. This means not just aerobic activities, but also functional muscle strength and movements, that build a strong and well balanced body. We have focused much of our training content on CrossFit and Calisthenics to support such compound muscle movements.

All of our writers are experienced in their practice area and have education and certifications to boot. With Athletic Muscle, you get the benefit of years of experience from personal trainers, nutritionists, and physiotherapists – all the resources that are normally available to professional athletes.

We hope that you find our content useful and beneficial in making and keeping your fitness habits. We are always interested in learning how we can further help you. So feel free to reach out to us and tell us how we can improve, or what content you would like to know more about from our writers.

Goals of Athletic Muscle

Promote fitness habits that help improve quality of life through:

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